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Helathy Recepes cooked at home...
Odisha Tourism
Login to Reply   Posted By.... Gitarani MI   on   2020-04-15  

How To Protect self from Novel Corona Virus and boost your immunity


Save yourself from Novel Corona Virus by increasing your immunity power. Before getting into more detail, first of all our salute to all front end warriors... Police, Health Workers including Doctors, Cleaning Employees, Delivery Boys, People working at Groceries & medical Shops and all those who are at Work for the sake of all Citizens of the Country to stay safe at Home!!!

If you like not to be victim of COVID-19 below is important information you should know in order to maintain social distancing. Because it is a human being who is the carrier of this pandemic. You must try not to come in close contact with any person.

  1. Say "HI" or "Namaskar" without handshakes.
  2. Avoid social gatherings,
  3. Keep atleast a 6ft distance from people.
  4. Always use a mask or handkerchief to cover your face while going outside.

How to keep yourself and your family members healthy and safe from Corona Virus attack. If you can start following these simple guidelines, you can defeat Corona for sure.

It is the very crucial time for us to avoid crowded places and stay home safe to break the corona virus infection Chain. At this difficult time unless it is very much essential or needed, you should avoid visiting Hospital or Lab (which could be a potential source of infection for you and your family). Following is a simple process of testing yourself at home whether you are corona virus infected on daily basis. This does not imply in any way for you to completely ignore Hospitals and Doctors. When you have symptoms of Corona virus as mentioned below you should immediately contact Doctor and follow their instructions strictly.

You know there is no medicine or vaccine as of now that is proved to be used as complete cure of Novel Corona virus across the Globe. So, it will be you and your immunity power which can keep you safe and protected from this pandemic. Following are the Yogs and Pranayams you should exercise for atleast one hour everyday to improve your immune system and keep yourself strong.

Pathology department AIIMS, Delhi has defined symptoms to identify whether it is normal cold or can be a novel Corona virus infection.

  1. dry cough + sneeze = air pollution 
  2. cough + mucus + sneeze + runny nose =  common cold 
  3. Cough + mucus + sneeze + runny nose + body ache + weakness + light fever = flu 
  4. Dry cough + sneeze + body pain + weakness + high fever + difficulty breathing =  coronavirus 

Every day drink hot water and gargle with salty luke warm water atleast once. you will definitely beat Novel Corona Virus

Stay at Home ------ Stay Safe. This way you will help yourself and your family to stay healthy and safe..


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